Welcome and thanks for checking out my class schedule in Cessnock.
All the details and updates are on this page.
No Evening Class on Tuesday 12th June 2018 – Long Weekend
Wednesday and Thursday classes will be running as normal.
We’ve moved to The Cumberland Inn! The entrance is 57 Cumberland street. The new space is clean and fresh with air-con/heating and carpet. If you go through the car-park and up a small flight of stairs next to reception. The room is straight ahead at the top of the stairs.
See you on the mat xx
CLASS SCHEDULE IN CESSNOCK, THE HUNTER VALLEY
(Yoga & Meditation)
(Yoga & Relaxation)
(Yoga & Voice)
Build strength & develop flexibility in body and mind
Find a place where you can feel calm and relaxed inside
Develop focus and improve posture
Release areas of tension and breathe in a way that is nourishing for you
NEW VENUE (from Tuesday 6th February)
The Cumberland Inn, 57 Cumberland Street, Cessnock. (1 block back from Vincent Street – near the Performing Arts Centre)
Classes are pay on the day or you can purchase a 10 class pass.
PRICING FROM MAY 2018
$20 Casual Class
$16 Conc. (seniors, unemployed & student cards)
$150 for a 10 class pass (6-month expiry)
To purchase a 10-class pass: Please pay online here. You can also pay in class or via direct bank transfer.
WHAT TO BRING
Please bring your own mat if you have one, mats and props are available to use in the space.
** Do let me know if you have any previous or current injuries, health, conditions or are pregnant or post-natal so that I can assess whether the class will be suitable and also suggest any alternatives for you if needed. Also try to avoid eating an hour or 2 beforehand.
About the classes
Yoga & Relaxation
These classes are based on the Hatha & Vinyasa Yoga tradition and offer a more flowing but also mindful approach to traditional Hatha yoga. The classes are ‘beginner friendly’ and develop the connection between movement and breath, building strength, flexibility & balance. The focus is on developing safe alignment and building core strength whilst learning more about breathing (pranayama) and meditation practices.
The classes are suitable for beginners and general level students. I offer modifications to help create a more gentle or dynamic practice depending on your experience. If you have injuries or are unsure whether the class might be suitable please contact me. I encourage students to rest when they need to and adapt their practice according to their present condition, we all go through changes in life and one of the beautiful things about yoga is that it can be adapted to suit you. The class ends with a guided relaxation.
Thank you so much – I’m hooked for life!”
L.C – London, UK
Yoga, Voice & Meditation
In this class, we’ll explore a slow but flowing yoga practice, including vocal exercises, chakra sounds, and mantra. You’ll develop more power and connection with your body and your voice. This will be combined with longer held Yin yoga postures which help to bring us into a more meditative state, encouraging inner awareness, replenishing our energy and calming our nervous system. We’ll then move into Meditation and relaxation, to de-stress, find more focus and re-center ourselves. When we’re quiet enough to hear our own wisdom and guidance, it helps us to find strength, perspective, and peace in our busy minds. Although this is a more general level class and some yoga experience is ideal, it’s also suitable for beginners, particularly beginners who already use their voice or have a general level of fitness.
Fee free to contact me if you’re not sure.
I’ve been a student of Nicky since she started teaching in Sydney over a year ago and already she has to leave… what a shame. Over a few months, her classes have grown so popular that it’s sometimes difficult to find a spot! Nicky is a very talented practitioner as well as teacher. She is able to work with many students different levels while keeping the practice challenging for all. I’ve been practising yoga for more than ten years and for the first time thanks to her ability I wasn’t bored in open classes. Her style is dynamic, yet respectful of all students needs. She makes everyone feel welcome and comfortable, always considerate of her students. I’ve taken yoga classes at a number of places with many different instructors and Nicky is with no doubt one of the most gifted I ever had.”
– Sydney, NSW.