Welcome and thanks for checking out my class schedule in Cessnock.
All the details and updates are on this page.
If you’re looking for individual sessions or a class designed for your group then please go here
Class & Holiday updates:
IMPORTANT UPDATE: Yoga & Voice classes will be held online from Monday 23rd March 2020.
Online booking details are below. Sign up to my newsletter and join me for more info.
Join me for yoga and voice classes online. I like to keep my classes playful but mindful, with a particular focus on releasing stress, building strength and flexibility, and bringing balance to our often busy minds.
There’s a free Yoga Nidra relaxation audio recording and Yoga video class for download when you sign up. Enjoy.
ONLINE YOGA CLASS SCHEDULE FROM APRIL 13th 2020
Tuesday – 5.30-6.30pm (Sydney, AUS time) – Yoga & Relaxation
Thursday – 10-11 am (Sydney, AUS time) – Yoga & Voice
(I will be on 15mins before and afterwards so feel free to hop on early, check your tech and mat position, so I can see you (if you want that) and also connect with everyone) – a recording is included.
BOOKING AND PAYMENTS
For a single class ($20AUD) go straight to BOOKINGS.
For a 10 class pass ($160AUD) go HERE
BOOK HERE for whichever class you want to attend and if you have a 10 class pass add the redeem coupon code: CLASSPASS10 when booking your class. You’ll receive a link to join the video call for the class.
Your very welcome to email me back with any questions, it will be lovely to welcome you into my home virtually. Here are some instructions below for joining a zoom meeting, if you get stuck or want to have a trial run before the class email me back and we’ll set something up.
See you on the mat xx
Build strength & develop flexibility in body and mind
Find a place where you can feel calm and relaxed inside
Develop focus and improve posture
Release areas of tension and breathe in a way that is nourishing for you
WHAT TO HAVE READY
You can start with just a mat. If you have any of the following then feel free to have them ready as they might be useful to adapt certain postures, add cushioning and offer support.
Props: blocks if you have them, perhaps cushions if you don’t have a bolster, a yoga belt or tie and a couple of firm blankets and eye pillow – you can also simply use a mat, props don’t have to be used.
** Do let me know if you have any previous or current injuries, health, conditions or are pregnant or post-natal so that I can assess whether the class will be suitable and also suggest any alternatives for you if needed. Also, try to avoid eating an hour or 2 beforehand.
About the classes
Yoga & Relaxation
These classes are based on the Hatha & Vinyasa Yoga tradition and offer a more flowing but also mindful approach to traditional Hatha yoga. The classes are ‘beginner-friendly’ and develop the connection between movement and breath, building strength, flexibility & balance. The focus is on developing safe alignment and building core strength whilst learning more about breathing (pranayama) and meditation practices. The classes are suitable for beginners and general level students. I offer modifications to help create a more gentle or dynamic practice depending on your experience. If you have injuries or are unsure whether the class might be suitable please contact me. I encourage students to rest when they need to and adapt their practice according to their present condition, we all go through changes in life and one of the beautiful things about yoga is that it can be adapted to suit you. The class ends with a guided relaxation.
Thank you so much – I’m hooked for life!”
L.C – London, UK
Yoga, Voice & Meditation
In this class, we’ll explore a slow but flowing yoga practice, including vocal exercises, chakra sounds, and mantra. You’ll develop more power and connection with your body and your voice. This will be combined with longer held Yin yoga postures which help to bring us into a more meditative state, encouraging inner awareness, replenishing our energy and calming our nervous system. We’ll then move into Meditation and relaxation, to de-stress, find more focus and re-centre ourselves. When we’re quiet enough to hear our own wisdom and guidance, it helps us to find strength, perspective, and peace in our busy minds. Although this is a more general level class and some yoga experience is ideal, it’s also suitable for beginners, particularly beginners who already use their voice or have a general level of fitness.
Fee free to contact me if you’re not sure.
I’ve been a student of Nicky since she started teaching in Sydney over a year ago and already she has to leave… what a shame. Over a few months, her classes have grown so popular that it’s sometimes difficult to find a spot! Nicky is a very talented practitioner as well as teacher. She is able to work with many students different levels while keeping the practice challenging for all. I’ve been practising yoga for more than ten years and for the first time thanks to her ability I wasn’t bored in open classes. Her style is dynamic, yet respectful of all students needs. She makes everyone feel welcome and comfortable, always considerate of her students. I’ve taken yoga classes at a number of places with many different instructors and Nicky is with no doubt one of the most gifted I ever had.”
– Sydney, NSW.