Welcome and thanks for checking out my class schedule in Cessnock.
All the details and updates are on this page.
If you’re visiting the Hunter Valley, or you might be a resident already and would prefer individual sessions or a class designed for your group then please go here
OCTOBER 2019 updates
No class on Monday 7th October. You’re welcome to join another class. All other classes are running as normal over the school holidays. See you on the mat!
The Tuesday beginners class runs from 5.30-6.45pm. This class is very inclusive and can accommodate different physical abilities, injuries, and those who often feel excluded from regular classes. It is a foundational class to build confidence in listening to our own body, ability to adapt the practice individually, emotional awareness, yoga, relaxation and meditation skills.
There will be some online offerings and short courses to look out for so do sign up at the bottom of the page for updates if you’re not already. There’s a free Yoga Nidra relaxation audio recording and Yoga video class for download when you sign up. Enjoy.
The Wild Learning Space, 111 Wollombi Road, West Cessnock. (corner of Campbell St). The hall is opposite the Metro Garage and a couple of doors down from the Caltex. There is a painted butterfly on the wall and parking next to the side door entrance at the side of the building and in the surrounding streets. There will be an A-Board outside before classes.
You can book and pay through me in person at the class (or email me for payment details) or book and Pay Online Here
You can also view the classes via the Wild Learning Website https://www.wildlearning.com.au/yogarelaxation
See you on the mat xx
CLASS SCHEDULE IN CESSNOCK, THE HUNTER VALLEY
(Yoga & Relaxation)
Beginners Gentle Yoga Relaxation for Stress/Anxiety
(Yoga & Relaxation)
(Yoga & Voice)
Build strength & develop flexibility in body and mind
Find a place where you can feel calm and relaxed inside
Develop focus and improve posture
Release areas of tension and breathe in a way that is nourishing for you
111 Wollombi Road, West Cessnock, 2325.
Classes are pay on the day or you can purchase a 10 class pass.
NEW PRICING FROM FEB 2019 at The Wild Learning Space, 111 Wollombi Road. (Term 2 runs April 29th – July 12th).
$20 Casual Class
$18 Concession (seniors, unemployed & student cards)
$160 for a 10 class pass – can be used for any class within 2 terms
To purchase a 10-class pass ($160) a single class ($20) or concession rate ($18): Please pay online here.
You can also book in via email and pay via direct bank transfer. Or pay by cash at the class.
WHAT TO BRING
Please bring your own mat if you have one, mats and props are available to use in the space.
** Do let me know if you have any previous or current injuries, health, conditions or are pregnant or post-natal so that I can assess whether the class will be suitable and also suggest any alternatives for you if needed. Also, try to avoid eating an hour or 2 beforehand.
About the classes
Yoga & Relaxation
These classes are based on the Hatha & Vinyasa Yoga tradition and offer a more flowing but also mindful approach to traditional Hatha yoga. The classes are ‘beginner friendly’ and develop the connection between movement and breath, building strength, flexibility & balance. The focus is on developing safe alignment and building core strength whilst learning more about breathing (pranayama) and meditation practices.
The classes are suitable for beginners and general level students. I offer modifications to help create a more gentle or dynamic practice depending on your experience. If you have injuries or are unsure whether the class might be suitable please contact me. I encourage students to rest when they need to and adapt their practice according to their present condition, we all go through changes in life and one of the beautiful things about yoga is that it can be adapted to suit you. The class ends with a guided relaxation.
Thank you so much – I’m hooked for life!”
L.C – London, UK
Yoga, Voice & Meditation
In this class, we’ll explore a slow but flowing yoga practice, including vocal exercises, chakra sounds, and mantra. You’ll develop more power and connection with your body and your voice. This will be combined with longer held Yin yoga postures which help to bring us into a more meditative state, encouraging inner awareness, replenishing our energy and calming our nervous system. We’ll then move into Meditation and relaxation, to de-stress, find more focus and re-centre ourselves. When we’re quiet enough to hear our own wisdom and guidance, it helps us to find strength, perspective, and peace in our busy minds. Although this is a more general level class and some yoga experience is ideal, it’s also suitable for beginners, particularly beginners who already use their voice or have a general level of fitness.
Fee free to contact me if you’re not sure.
I’ve been a student of Nicky since she started teaching in Sydney over a year ago and already she has to leave… what a shame. Over a few months, her classes have grown so popular that it’s sometimes difficult to find a spot! Nicky is a very talented practitioner as well as teacher. She is able to work with many students different levels while keeping the practice challenging for all. I’ve been practising yoga for more than ten years and for the first time thanks to her ability I wasn’t bored in open classes. Her style is dynamic, yet respectful of all students needs. She makes everyone feel welcome and comfortable, always considerate of her students. I’ve taken yoga classes at a number of places with many different instructors and Nicky is with no doubt one of the most gifted I ever had.”
– Sydney, NSW.