Embody Your Voice: 10-Minute Confidence Booster Meditation
Feel your voice getting stuck in your throat when it matters most?
I created this 10-minute meditation drawing from my journey as a professional actor, voice coach, leadership mentor, and yoga teacher. I know exactly what it feels like when your body tenses up and your words don't flow - and I've spent years studying both the technical and embodied aspects of voice work and leadership presence.
This guided meditation helps you:
- Ground your energy before important conversations and presentations
- Release the physical tension that blocks your authentic voice and leadership presence
- Create a sense of safety in your body when speaking up or leading groups
- Tap into your natural confidence, even in challenging situations
No complicated techniques or hours of practiceā€”just 10 minutes to reset your nervous system and find your voice.
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