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Today, I want to share a reflection that feels close to my heart, something inspired by Elizabeth Gilbert’s 'Letters from Love' project on Substack and the question:

“Dear Love, what would you have me know today?”

This question invites us to pause and listen to our inner wisdom or inner mentor, higher self, or inner guide. It’s a way to connect with the voice within that speaks from truth, guiding us to express ourselves fully and authentically.  It's a way...

I want to share a personal story with you today, one that reminds me of how important it is to rise back up after failure and the lessons we can learn when things don’t go as planned.

About 30 years ago, when I was studying for a degree in theatre and performance at drama school, I found myself presenting a show with a friend of mine.  It was actually her show, and I was helping her out. I said yes because I wanted to support her, and although I was confident getting on stage...

I hope you’re enjoying this time of transition in spring or autumn, wherever you are. The recent equinox was such a powerful moment—a time to pause, reflect, and set intentions for the rest of the year.  I carved out some sacred space to create a ritual and set my own intentions, it was very potent and a stream of spoken word guidance came through.  I encourage you to do whatever resonates with you to mark moments, seasons and passages of time, whether it’s...

Happy New (Gregorian) Year!  I hope you've had a restful and fun break.  I've recorded a short Rumi poem above and a reflection of what's been and what's ahead below.  Thank you for reading    

What's been...

Since 2019 it's definitely been a rollercoaster both personally and globally.  The troubles globally continue and deserve a separate post for my thoughts around this, and of course we're interconnected, there is always an impact felt in whatever capacity for...

Being Present

It's been a while since I've posted here, time has morphed and I've adapted and morphed with it!  I imagine for many of us it's been a case of finding our edges, capacity and (hopefully) supportive resources.  I'm just back from a trip home to the UK, ahhh loved the long light days!  It's been 7 years, way too long and this trip was about connection with family and advocating for and with my parents as they navigate this next stage in life. 

My mum has...

Eye to Eye with a Quoll.

I sat outside on my deck, enjoying some winter sun, deep in thought when BAM a ‘Quoll’ jumped up, right in front of me. We were eye to eye. I stayed completely still, in awe, then took a photo when I saw his leg injury. The Quoll seemed to be looking at me and but was likely sniffing me or food out in the air. I phoned Wires (The Wildlife Rescue service here) and kept an eye out to see if he would come back. He hasn’t as far as I know, despite...

I’m not sure why but I desperately wanted to visit Australia during my early teens.  At 16 yrs old, I borrowed a book from the library with offers for ‘jobs abroad’.  Sat in my bedroom clutching the book, I carefully hand wrote letters to various fruit picking farms all over Australia. 

Amazingly I got a letter back from somewhere in Western Australia offering me a job! I remember the excitement, although there was one big problem.  I needed permission...

Showing up – what does it mean?

I decided this year was going to be about showing up.  To be honest I previously avoided this phrase, to me it meant putting on a song and dance whilst being everywhere at once all shiny and happy.  Of course, it doesn’t have to mean anything of the sort.   Life isn’t like that, there are rhythms and cycles with the result that our best intentions going AWOL at times. 

We’re more than halfway through the...

What is confidence really?  I’ve been thinking about confidence, my own and others perception of what confidence is.  To me, having more confidence is about self-trust, inner belief, courage and vulnerability.  Which doesn’t mean everything will be perfect and turn out as expected, although it can.  It’s more to do with having inner confidence or trust that we can handle it if things don’t go to plan. 

I think we build resilience, trust and...